HYPNOTHERAPY-HELPING TO RESOLVE LIFES DIFFICULTIES IN A SAFE AND CARING ENVIRONMENT

Hypnotherapy

The aim of Hypnotherapy is to assist you in finding an alternative to your present unsatisfactory way of feeling, thinking and behaving, by safely addressing the sub-conscious mind.

It involves entering a relaxed state of mind and body, using your imagination, and listening to positive suggestions to enable your sub-conscious mind to make helpful changes.

It is completely safe and natural and there are no harmful side effects.

Generally, you will be aware of what’s going on around you and what the therapist is saying; throughout the session, you will always be in control.

Problems that respond to Hypnotherapy include:

• Phobias

• fears and anxiety

• Sleep disorders

• Depression

• Stress

• Post-trauma anxiety

• Grief and loss

• Weight loss

• Cessation of smoking (one-off session)

• Self-esteem

• O.C.D